Why mental health is the biggest challenge of the next decade for school children

Mental health is a growing concern for school children worldwide and is likely to be the biggest challenge of the next decade. According to the World Health Organization (WHO), mental health disorders are the leading cause of disability and death among young people, with more than 20% of adolescents experiencing a mental disorder.

Many factors contribute to the increasing prevalence of mental health issues among school children. One of the most significant is the rising levels of stress and anxiety that children face in today’s society. With the rise of technology and social media, children are exposed to more stressors than ever, including academic pressure, bullying, and the constant need to be connected.

In addition, the COVID-19 pandemic has profoundly impacted the mental health of school children. The sudden disruption to their daily routine and the loss of in-person social interactions has caused many children to feel isolated and anxious. The economic downturn caused by the pandemic has also led to increased financial stress and uncertainty for families, which can further contribute to mental health issues in ex-pat children . 

The consequences of mental health problems in school children are significant and can have long-term effects on their overall well-being. Children with mental health issues are more likely to experience difficulties in school, including lower grades and absenteeism, and are at increased risk for substance abuse and other risky behaviours. Mental health issues can also lead to physical health problems and shorten lifespan.

So, what to do to address this growing challenge? We can take several steps to promote mental health among school children:

1. Provide Mental Health Education:

Educating children about mental health and teaching them coping skills can help them better understand and manage their emotions. Classroom lessons, co-curricular activities for students , and parent-teacher conferences can be excellent tools.

2. Promote a Positive School Culture:

Creating a positive and supportive school culture can help children feel safe and connected, which is essential for their mental well-being. We can do so through group projects, clubs, and school-wide events.

3. Encourage Physical Activity:

Physical activity has been shown to positively impact mental health and help children cope with stress and anxiety. Encouraging children to participate in professional sports and other physical activities can help them develop healthy habits and improve their mental well-being. On the other hand, sleep and mental health also go hand in hand. Make sure children receive adequate sleep in their daily schedule. 

4. Provide Access to Mental Health Resources:

Children must have access to mental health resources, such as counselling and therapy services. Schools can provide these resources or refer students to community-based organisations.

5. Involve Parents and Caregivers:

Parents and caregivers play a crucial role in children’s mental health. Involving them in the conversation about mental health and providing them with resources and support can help ensure that children receive the help they need.

Overall, addressing the mental health of school children is a complex and multifaceted challenge that requires the involvement of many different stakeholders, including schools, families, and the wider community. Promoting mental health and supporting children can help ensure they have the tools they need to thrive and reach their full potential.

Also, read the perks of online schooling about your child mental health .